Get Enough Sleep: Aim for 7-9 hours of quality sleep each night..
Practice Stress Management: Engage in activities like deep breathing, yoga, or meditatio.
Practice Self-Compassion: Be kind to yourself and avoid harsh self-criticism.
Develop Resilience: Build the ability to bounce back from setbacks and challenges.
Practice Forgiveness: Let go of grudges and practice forgiveness for yourself and others.
Focus on the Present Moment: Pay attention to your current experience without judgment. .
Cultivate Positivity: Focus on positive aspects of situations and practice optimism.
Create a Support System: Surround yourself with people who uplift and support you.
Take time for yourself to do activities that you enjoy and that recharge your batteries, whether it's reading, taking a bath, or spending time in nature.